The girls did a great job last Saturday so we will expand our workouts a bit this Saturday

We will again have 4 groups of 4 at each corner of the softball and soccer fields and rotate each group through the stations every 30 minutes.

Group 1 will work on fielding on the dirt
Group 2 will work on outfielding in the outfield
Group 3 will do core and conditioning work on the soccer field
Group 4 will work on batting on the soccer field

Each time slot will have no more than 16 players:
8:00AM – 10:00AM (Both Bownet teams only)
10:00AM – 12:00PM (Bownet and ICE teams)
12:00PM – 2:00PM (ICE Teams only)

Once you sign up for a time slot, I will assign the groups to get the most efficient work in for each player.

Please reply on TeamApp to reserve your times.

Our Zoom calls will be on Sunday (same times)

Location

100 Los Arcos, Oak Park, CA