Sunday Zoom Practice - Logon @ 9:45AM

Join Zoom Meeting
https://us02web.zoom.us/j/84386779982?pwd=QmNkdnNDNkpEVjVMUnhoRDRPN0VCdz09
Meeting ID: 843 8677 9982
Password: 002167

Please make sure you have everything ready to go before the call gets going.

All you need is a:
✨net
✨bat
✨glove
✨ball (maybe a bucket of balls if you’re feeling fancy)
✨tennis ball
✨towel

Expect these to go around an hour long.

Breakdown
5 min Stretching/Announcements
5 min Agility
10 min Conditioning
5-7Min Throwing Warmup (this is where i suggest having a bucket of balls you can throw into a net) or find a partner!
10 Min Glove Work (tennis ball work or partner work)
15 Min Hitting Instruction